How To Use

COMPLETE PRODUCT GUIDE

How to Use

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detailed instructions, useful tips

and recommendations for

each one of our products

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Original Altai

Original Himalayas

Ashwagandha Plus

Chestnut Honey+

Prime

Genius

Energy Bar

Bodyshape Revival

Elixir Soap

HOW TO USE ORIGINAL

Title

(Both Altai & Himalayas)

0.2g Dose

0.4g Dose

0.6g Dose

Open the jar and remove the protective black disc found inside. This disc serves as a temporary protective measure and should be removed before you begin to use the product.

Follow the marks on the spoon to ensure an accurate dosage every time (0.2g per dose and 0.6g is the maximum daily intake). The recommended daily intake should not be exceeded.

You can take Shilajit up to three times a day or all at once. However, we recommend not exceeding a total daily amount of 0.6 grams in most cases.

Position the spoon so that it hangs off the edge of the glass with the Shilajit submerged in the water. Allow at least 15 to 20 minutes for the Shilajit to fully dissolve.

After the Shilajit is fully dissolved in the water, stir thoroughly to ensure it is well mixed. Now it's ready to be consumed.

Never use boiling liquids to dissolve Shilajit. The ideal temperature for dissolution should not exceed 39°C.

You can also consume the measured amount directly by mouth

Store at ambient temperature and not directly exposed to the sun

Frequently Asked

For how long can I take Shilajit?

As long as you take a one-week break after every three weeks of use, you can make shilajit part of your daily routine. The recommended daily intake (0.2 to 0.6 g) should not be exceeded.

Does shilajit have any side effects?

Generally, Shilajit has no side effects and is safe to use if you take the recommended dosages and do not significantly exceed the intake. As with any supplement or dietary change, it’s recommended to consult with a healthcare professional, especially if you’re on medication or have existing health concerns. It’s always essential to follow the manufacture’s recommendations and instructions. It’s always a good idea to start with a smaller dose and monitor how your body reacts. If you notice any unusual symptoms, consider adjusting your intake or seeking expert advice. When buying shilajit, always make sure you’re getting a genuine and high-quality product as Mountaindrop which is 100% pure, authentic and safe to consume. Low-quality or counterfeit Shilajit products could have unwanted additives.

There is a plastic disc inside Mountaindrop Original jar, should I remove it?

When opening your new Mountaindrop Original shilajit you will notice that there is a plastic disc inside the jar. The disc is designed to prevent shilajit from adhering to the lid during transport and storage so it is a temporary protective measure and is meant to be removed before you start using the product.

Why cant I use boiling water?

When the temperature exceeds 70 degrees Celsius, thermal degradation occurs, leading to the breakdown of some vitamins in Shilajit. This process can reduce its health benefits. To prevent this, we recommend using water at around 40 degrees Celsius as a safe middle ground. However, temperatures up to 70 degrees Celsius are still acceptable if preferred.

My shilajit resin has become really hard, what should I do?

Shilajit naturally hardens over time as it loses water content, which is a normal characteristic of genuine Shilajit. If you find it too hard to use, you can easily soften it. Simply add a few drops of warm, clean water and place the Shilajit in a warm spot in your home, making sure to avoid excessive heat to maintain its quality. If it's still not soft enough, repeat the process: add a bit more warm water and let it sit in the warmth for a few more hours. Continue this until you achieve the consistency that’s easy for you to use.

Are there any contraindications for using shilajit?

Shilajit is generally safe for most when taken as directed. However, certain groups should exercise caution. Pregnant or nursing mothers should consult a healthcare professional, given the limited research on Shilajit’s effects during these periods.

The supplement naturally contains iron, so those with conditions like hemochromatosis should be mindful. Additionally, there’s potential for Shilajit to lower blood pressure, making it important for those with hypotension or on related medications to be cautious.

It’s also wise to pause Shilajit intake before surgeries. While allergic reactions are rare, always monitor for signs and consult a doctor if concerns arise. If on medications, especially for diabetes or hypertension, it’s best to discuss with a healthcare provider.

Is it better to take Shilajit in the morning or can it also be taken in the evening for optimal benefits?

While Shilajit is generally advised to be taken in the morning due to its potential energizing effects. It's important to acknowledge that individual routines and lifestyles vary. If your schedule or body rhythm leans towards being more active in the evening, or if you don't experience any sleep disturbances, taking Shilajit in the evening could also fit well with your lifestyle. Ultimately, aligning Shilajit consumption with your personal routine and listening to your body's response will guide the optimal timing for its use.

HOW TO USE PRIME

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HOW A DOSE OF 12g LOOKS LIKE

Open the jar and remove the protective shield

Use the measuring spoon to take a dose of 12g

Mix one measuring spoon into water, warm tea, juice, milk, or your favorite shake. The temperature should not exceed the 35 Celcius degrees

You can also consume the measured amount directly by mouth

Store at ambient temperature and not directly exposed to the sun.

HOW TO ENHANCE PRIME'S TASTE

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Mix Prime with honey or your preferred natural sweetener to add a touch of sweetness

Stir Prime into warm beverages

like herbal tea or coffee

Mix Prime with honey or your preferred natural sweetener to add a touch of sweetness

Frequently Asked

For how long can I take Prime?

As long as you take a one-week break after every three weeks of use, you can make Prime part of your daily routine. The recommended daily intake (12g) should not be exceeded.

Does prime have any side effects?

As with any supplement or dietary change, it’s recommended to consult with a healthcare professional, especially if you’re on medication or have existing health concerns. It’s always essential to follow the manufacturer’s recommendations and instructions. Take the recommended dose (12g) and monitor how your body reacts. If you notice any unusual symptoms, consider seeking expert advice. When buying shilajit or products enriched with shilajit, always make sure you’re getting a genuine and high-quality product as Mountaindrop which is 100% pure, authentic and safe to consume. Low-quality or counterfeit Shilajit products could have unwanted additives.

There is a plastic disc inside Mountaindrop Original jar, should I remove it?

When opening your new Prime you will notice that there is a safety seal inside the jar. The seal is designed to prevent Prime from adhering to the lid during transport and storage so it is a temporary protective measure and is meant to be removed before you start using the product.

Why cant I use boiling water?

When the temperature exceeds 70 degrees Celsius, thermal degradation occurs, leading to the breakdown of some vitamins in Shilajit. This process can reduce its health benefits. To prevent this, we recommend using water at around 40 degrees Celsius as a safe middle ground. However, temperatures up to 70 degrees Celsius are still acceptable if preferred.

Can I take extra Shilajit if I am already using Prime?

Sure, no problem! Prime is formulated to allow for additional daily supplementation of Shilajit. We recommend taking up to an extra 0.3 grams of Shilajit each day.

Is it better to take Prime in the morning or can it also be taken in the evening for optimal benefits?

Prime is typically recommended for morning use, ideally after a meal. However, if you prefer to take it on an empty stomach and experience no issues, that's also fine. Since Prime can boost your energy levels, it's best not to take it late in the evening to avoid disrupting your sleep. Ultimately, the choice of when and how to take it should suit your personal preferences and bodily responses.

You mention that honey in the product is raw. What does this actually mean?

Raw honey comes directly from the beehives. It is unprocessed, unpasteurized and full of beneficial nutrients. Specifically, raw honey does not go through any type of processing or heating apart from the beekeepers straining it lightly to remove any type of impurities. No additives are added into the honey whatsoever.

HOW TO USE GENIUS

Title

HOW A DOSE OF 9g LOOKS LIKE

Open the jar and remove the protective shield

Use the measuring spoon to take a dose of 12g

Mix one measuring spoon into water, warm tea, juice, milk, or your favorite shake. The temperature should not exceed the 35 Celcius degrees

You can also consume the measured amount directly by mouth

Store at ambient temperature and not directly exposed to the sun.

Frequently Asked

For how long can I take Genius?

As long as you take a one-week break after every three weeks of use, you can make Genius part of your daily routine. The recommended daily intake (9g) should not be exceeded.

Does Genius have any side effects?

As with any supplement or dietary change, it’s recommended to consult with a healthcare professional, especially if you’re on medication or have existing health concerns. It’s always essential to follow the manufacturer’s recommendations and instructions. Take the recommended dose (9g) and monitor how your body reacts. If you notice any unusual symptoms, consider seeking expert advice. When buying shilajit or products enriched with shilajit, always make sure you’re getting a genuine and high-quality product as Mountaindrop which is 100% pure, authentic and safe to consume. Low-quality or counterfeit Shilajit products could have unwanted additives.

There is a plastic disc inside Mountaindrop Original jar, should I remove it?

When opening your new Prime you will notice that there is a safety seal inside the jar. The seal is designed to prevent Prime from adhering to the lid during transport and storage so it is a temporary protective measure and is meant to be removed before you start using the product.

Why cant I use boiling water?

When the temperature exceeds 70 degrees Celsius, thermal degradation occurs, leading to the breakdown of some vitamins in Shilajit. This process can reduce its health benefits. To prevent this, we recommend using water at around 40 degrees Celsius as a safe middle ground. However, temperatures up to 70 degrees Celsius are still acceptable if preferred.

Can I take extra Shilajit if I am already using Genius?

Sure, no problem! Genius is formulated to allow for additional daily supplementation of Shilajit. We recommend taking up to an extra 0.3 grams of Shilajit each day.

Is it better to take Genius in the morning or can it also be taken in the evening for optimal benefits?

Genius is typically recommended for morning use, ideally after a meal. However, if you prefer to take it on an empty stomach and experience no issues, that's also fine.

You mention that honey in the product is raw. What does this actually mean?

Raw honey comes directly from the beehives. It is unprocessed, unpasteurized and full of beneficial nutrients. Specifically, raw honey does not go through any type of processing or heating apart from the beekeepers straining it lightly to remove any type of impurities. No additives are added into the honey whatsoever.

HOW TO USE ASHWAGANDHA PLUS

Title

HOW A DOSE OF 8g LOOKS LIKE

Open the jar and remove the protective shield

Use the measuring spoon to take a dose of 8g

Mix one measuring spoon into water, warm tea, juice, milk, or your favorite shake. The temperature should not exceed the 35 Celcius degrees

You can also consume the measured amount directly by mouth

Store at ambient temperature and not directly exposed to the sun.

Frequently Asked

For how long can I take Ashwagandha Plus?

As long as you take a one-week break after every three weeks of use, you can make Ashwagandha Plus part of your daily routine. The recommended daily intake (8g) should not be exceeded.

Does Ashwagandha Plus have any side effects?

As with any supplement or dietary change, it’s recommended to consult with a healthcare professional, especially if you’re on medication or have existing health concerns. It’s always essential to follow the manufacturer’s recommendations and instructions. Take the recommended dose (8g) and monitor how your body reacts. If you notice any unusual symptoms, consider seeking expert advice. When buying shilajit or products enriched with shilajit, always make sure you’re getting a genuine and high-quality product as Mountaindrop which is 100% pure, authentic and safe to consume. Low-quality or counterfeit Shilajit products could have unwanted additives.

There is a protective shield inside the jar , should I remove it?

When opening your new Ashwagandha Plus you will notice that there is a safety seal inside the jar. The seal is designed to prevent Ashwagandha Plus from adhering to the lid during transport and storage so it is a temporary protective measure and is meant to be removed before you start using the product.

Why cant I use boiling water?

When the temperature exceeds 70 degrees Celsius, thermal degradation occurs, leading to the breakdown of some vitamins in Shilajit. This process can reduce its health benefits. To prevent this, we recommend using water at around 40 degrees Celsius as a safe middle ground. However, temperatures up to 70 degrees Celsius are still acceptable if preferred.

Since Ashwagandha has mental soothing benefits, is it better to take it at night or in the morning?

Ashwagandha is celebrated for its adaptogenic benefits, offering mental soothing effects that range from reducing stress to enhancing cognitive functions. Whether it's more effective to take this herb in the morning or at night depends on the individual's goals and how they react to it. Morning use might be optimal for those seeking to leverage ashwagandha’s potential for stress reduction throughout the day or to improve concentration and cognitive performance. On the other hand, taking it in the evening could be beneficial for people looking for help with sleep or wanting to unwind and relax, thanks to its ability to potentially lower cortisol levels and promote calmness.

However, the response to ashwagandha varies from person to person, with some finding it energizing rather than calming, suggesting that a morning dose might be preferable to avoid any impact on sleep. Without a one-size-fits-all answer, experimenting with ashwagandha at different times can help pinpoint the timing that best suits an individual’s wellness journey, focusing on how it aligns with their specific health and relaxation goals.

You mention that honey in the product is raw. What does this actually mean?

Raw honey comes directly from the beehives. It is unprocessed, unpasteurized and full of beneficial nutrients. Specifically, raw honey does not go through any type of processing or heating apart from the beekeepers straining it lightly to remove any type of impurities. No additives are added into the honey whatsoever.

Are there any contraindications for using Shilajit?

Shilajit is generally safe for most when taken as directed. However, certain groups should exercise caution. Pregnant or nursing mothers should consult a healthcare professional, given the limited research on Shilajit’s effects during these periods.

The supplement naturally contains iron, so those with conditions like hemochromatosis should be mindful. Additionally, there’s potential for Shilajit to lower blood pressure, making it important for those with hypotension or on related medications to be cautious.

It’s also wise to pause Shilajit intake before surgeries. While allergic reactions are rare, always monitor for signs and consult a doctor if concerns arise. If on medications, especially for diabetes or hypertension, it’s best to discuss with a healthcare provider.

HOW TO USE CHESTNUT HONEY+

Title

HOW A DOSE OF 8g LOOKS LIKE

Open the jar and remove the protective shield

Use the measuring spoon to take a dose of 8g

Mix one measuring spoon into water, warm tea, juice, milk, or your favorite shake. The temperature should not exceed the 35 Celcius degrees

You can also consume the measured amount directly by mouth

Store at ambient temperature and not directly exposed to the sun.

Frequently Asked

For how long can I take Chestnut Honey Plus?

As long as you take a one-week break after every three weeks of use, you can make Chestnut Honey Plus part of your daily routine. The recommended daily intake (8g) should not be exceeded.

Does Chestnut Honey Plus have any side effects?

As with any supplement or dietary change, it’s recommended to consult with a healthcare professional, especially if you’re on medication or have existing health concerns. It’s always essential to follow the manufacturer’s recommendations and instructions. Take the recommended dose (8g) and monitor how your body reacts. If you notice any unusual symptoms, consider seeking expert advice. When buying shilajit or products enriched with shilajit, always make sure you’re getting a genuine and high-quality product as Mountaindrop which is 100% pure, authentic and safe to consume. Low-quality or counterfeit Shilajit products could have unwanted additives.

There is a protective shield inside the jar , should I remove it?

When opening your new Chestnut Honey you will notice that there is a safety seal inside the jar. The seal is designed to prevent the product from adhering to the lid during transport and storage so it is a temporary protective measure and is meant to be removed before you start using the product.

Why cant I use boiling water?

When the temperature exceeds 70 degrees Celsius, thermal degradation occurs, leading to the breakdown of some vitamins in Shilajit. This process can reduce its health benefits. To prevent this, we recommend using water at around 40 degrees Celsius as a safe middle ground. However, temperatures up to 70 degrees Celsius are still acceptable if preferred.

You mention that honey in the product is raw. What does this actually mean?

Raw honey comes directly from the beehives. It is unprocessed, unpasteurized and full of beneficial nutrients. Specifically, raw honey does not go through any type of processing or heating apart from the beekeepers straining it lightly to remove any type of impurities. No additives are added into the honey whatsoever.

Are there any contraindications for using Shilajit?

Shilajit is generally safe for most when taken as directed. However, certain groups should exercise caution. Pregnant or nursing mothers should consult a healthcare professional, given the limited research on Shilajit’s effects during these periods.

The supplement naturally contains iron, so those with conditions like hemochromatosis should be mindful. Additionally, there’s potential for Shilajit to lower blood pressure, making it important for those with hypotension or on related medications to be cautious.

It’s also wise to pause Shilajit intake before surgeries. While allergic reactions are rare, always monitor for signs and consult a doctor if concerns arise. If on medications, especially for diabetes or hypertension, it’s best to discuss with a healthcare provider.

HOW TO USE ENERGY BAR

Title

Each bar contains 200mg of shilajit

Enjoy up to 3 bars per day, totaling a safe 600mg which is the recommended daily intake

Store at ambient temperature and not directly exposed to the sun

Frequently Asked

For how long can I consume Energy Bars (and therefore shilajit)?

As long as you take a one-week break after every three weeks of use, you can make Energy Bars part of your daily routine. The recommended daily intake (3 bars) should not be exceeded.

Do Energy Bars have any side effects?

As with any supplement or dietary change, it’s recommended to consult with a healthcare professional, especially if you’re on medication or have existing health concerns. It’s always essential to follow the manufacturer’s recommendations and instructions. Take the recommended dose (up to 3 bars-600mg) and monitor how your body reacts. If you notice any unusual symptoms, consider seeking expert advice. When buying shilajit or products enriched with shilajit, always make sure you’re getting a genuine and high-quality product as Mountaindrop which is 100% pure, authentic and safe to consume. Low-quality or counterfeit Shilajit products could have unwanted additives.

Is it better to take Energy Bars in the morning or can they also be taken in the evening for optimal benefits?

While Shilajit is generally advised to be taken in the morning due to its potential energizing effects, which can enhance daytime vitality without interfering with nighttime sleep, it's important to acknowledge that individual routines and lifestyles vary. Ultimately, aligning Energy Bar consumption with your personal routine and listening to your body's response will guide the optimal timing for its use.

Are there any contraindications for using Shilajit?

Shilajit is generally safe for most when taken as directed. However, certain groups should exercise caution. Pregnant or nursing mothers should consult a healthcare professional, given the limited research on Shilajit’s effects during these periods.

The supplement naturally contains iron, so those with conditions like hemochromatosis should be mindful. Additionally, there’s potential for Shilajit to lower blood pressure, making it important for those with hypotension or on related medications to be cautious.

It’s also wise to pause Shilajit intake before surgeries. While allergic reactions are rare, always monitor for signs and consult a doctor if concerns arise. If on medications, especially for diabetes or hypertension, it’s best to discuss with a healthcare provider.

HOW TO USE ELIXIR SOAP

Title

Rub the soap in your hands until foam is created and then apply the foam on wet skin (face + body) with gentle circular movements

Then rinse off with plenty of water

You can use it every morning and/or night

Frequently Asked

Is it suitable for the face?

The elixir soap is intended to be used both on face and body. Elixir soap is ideal for face cleansing and effective against various skin problems due to the addition of shilajit which acts as a detox agent om the skin while it nourishes the skin and supports its firmness and elasticity. Its careful selection of natural ingredients such as Pumpkin Seed Oil which is high in vitamins, minerals, and omega content make it suitable for dry, mature, and damaged skin. Castor oil has a rich concentration of vitamin E and fatty acids and works as a fantastic moisturizer.

Is it safe?

Our Elixir soap contains only 100% natural, skin-safe ingredients. Our soap is enriched with Mountaindrop® Original shilajit which comes with all the required certifications and tests. Our Original shilajit resin is certified by the HACCP food safety standard since we test every single batch for Authenticity, Purity, Heavy metals and harmful bacteria.

All Mountaindrop products are subjected to rigorous authenticity tests and are manufactured under the highest standards. Our GMP-certified manufacturing process and our ISO-9001 certification are distinguished achievements that underscore our commitment to excellence.

What is the cold process method based on which elixir soap is made?

Cold process is a traditional and natural method of making soap. It involves mixing fat (oil, butter, etc.) with lye (usually sodium hydroxide) and essential oils at a low temperature (30-50°C). Such soap is made at room temperature, without additional heating. The cold process method allows the addition of fresh ingredients into the soap while the final soap bar has a smooth texture.

What about its cleansing properties?

The Elixir soap is enriched with shilajit which has detox properties while its rich mineral content makes it ideal for dry, mature, and damaged skin. Elixir soap cleansing effect is visible from the very first lathering. Elixir soap is ideal for various skin problems not only because of its shilajit concentration but also for its carefully selected natural ingredients.

HOW TO USE BODYSHAPE REVIVAL

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Apply the appropriate amount of serum to the desired area. (The application should be quick, as the light texture makes it absorb immediately and does not leave a greasy feeling.)

To improve efficiency, you can find a foundation for a cream or massage oil.

Intensive rubbing and massaging will accelerate its action and exchange heat - cooling effect.

Wash hands thoroughly after use

Frequently Asked

Does the serum work even if I do not have a proper diet and I am not active in sports?

The serum works anyway. A balanced diet and adequate fluid intake (water or unsweetened tea) are a prerequisite for health and achieving the desired weight. During the research, the change in eating habits did not affect the functioning of the serum; however, any form of sports activity significantly improves its activity.

For best results, we, therefore, recommend a healthy and balanced diet, sufficient intake of unsweetened beverages and physical activity.

How can I speed up the serum‘s activity?

The activity of the serum is significantly accelerated by sports. We recommend shorter intensive workouts (HIIT exercises). More short intense workouts per week (e.g. 20 minutes per workout) will speed up the serum’s performance more than a few longer cardio workouts a week.

The serums’ action can also be accelerated by massage or madero therapy (manual anti-cellulite therapy with rollers). If the massage lasts longer, we recommend you use regular massage oil or cream immediately after applying the serum to avoid skin irritation

Can the serum be used for body massage?

YES, but not independently. The use of the serum before applying massage oil or cream is highly recommended. Rubbing and kneading accelerate its action.

Is the serum also appropriate for men?

YES. It is also appropriate for men. The effectiveness of its action was best demonstrated in the waist area (abdomen).

Does the serum contain any objectionable ingredients?

The serum does not contain any objectionable ingredients. It is a 100% natural product and proudly carries the Ecogea Organic certificate.

For how long does 1 bottle last?

One bottle contains 250 ml of serum, which is enough for 2 months of twice-daily use.

Which parts of the body can I apply the serum to?

The serum is applied to areas of the body where you want to reduce fat deposits and the appearance of orange peel skin. These include the abdomen, hips, buttocks, thighs, arms and calves, if necessary. The serum is NOT suitable to be used on the face.

Can the serum by used by pregnant women and breastfeeding mothers?

The serum contains only natural ingredients and is the recipient of the Ecogea Organic certificate. Specifically, the list of ingredients is: AQUA*, ALCOHOL*, ALOE BARBADENSIS LEAF JUICE*/**, GLYCERIN*/**, CARRAGEENAN*, ROSMARINUS OFFICINALIS LEAF EXTRACT*, HEDERA HELIX LEAF EXTRACT*, OCTYLDODECANOL*, MENTHOL*, CITRUS AURANTIUM DULCIS PEEL OIL EXPRESSED*, GLYCERYL GLUCOSIDE*, CAMPHOR*, POLYGLUCURONIC ACID, PARFUM*, SHILAJIT MINERALS*, CYAMOPSIS TETRAGONOLOBA GUM*, XANTHAN GUM*, COFFEA ARABICA SEED EXTRACT*, CUPRESSUS SEMPERVIRENS LEAF OI*, CAPSICUM FRUTESCENS FRUIT EXTRACT*, LIMONENE***, LINALOOL***, CITRAL***, CITRONELLOL***, GERANIOL***

* Ingredients from natural origin ( 99,5 %)

** Ingredients from organic agricultural source ( 11,0 %)

These natural ingredients do not cause any negative effects on the body; however, pregnant women and breastfeeding mothers are advised to consult their doctor before using it. Product safety studies for pregnant woman and breastfeeding mothers have not been performed.

Redness appears on the skin after applying the serum. Is there something wrong?

NO. This is due to the activation of the serum and the action of active natural ingredients it contains. The serum penetrates deep into the skin and stimulates the microcirculation process. Good blood circulation to the subcutaneous tissue helps to lose fat deposits and reduces the appearance of orange peel skin. You can read more about the activity HERE. The redness will disappear soon.

When I apply the serum, my skin burns. Is there something wrong?

NO. This burning sensation is due to the activation of the serum and the action of active natural ingredients it contains. The serum penetrates deep into the skin and stimulates the microcirculation process. Good blood circulation to the subcutaneous tissue helps to lose fat deposits and reduces the appearance of orange peel. You can read more about the activity HERE. The burning sensation gradually disappears but may reappear in a mild form with a change in temperature (eg. hot/cold shower).

How long does it take for the serum to absorb?

The serum absorbs within a few seconds of application. Therefore, we recommend fast movements. If you have dry palms, we recommend pre-lubricating them with cream. You can get dressed right after applying the serum.

What does the serum smell like?

The serum has a characteristic “SPA wellness” scent of natural ingredients (read more about the ingredients HERE). After application, the scent dissipates.