How to use Mountaindrop
The daily amount, how to take it and how to store it, product by product.
Pick your product- Use the spoon in the boxEvery jar comes with its own measuring spoon.
- Up to 39 °C, never hotWarm water or tea is perfect. Never use boiling liquid.
- Out of the sunRoom temperature, lid closed, dry spoon. Some blends go in the fridge once opened.
- Same time every dayTie it to something you already do, like breakfast or your afternoon tea.
Himalayan & Altai Shilajit
Both resins are used the same way: one measuring spoon, a glass of warm water or tea, and a little patience.
Remove the disc
Open the jar and take out the black protective disc. It only keeps the resin off the lid during transport.
Take one spoon
Scoop 0.2 g of resin with the measuring spoon that comes in the box. That's where to start.
Let it dissolve
Hang the spoon on the edge of a glass of water or warm tea, with the resin under the surface. Give it 15 to 20 minutes.
Stir and drink
Once the resin has fully dissolved, stir well and drink. In a hurry? Take it straight from the spoon.
At the 0.6 g maximum, a jar gives a third of that.
Good to know- Stay at 0.2 g or move up to 0.4 g or 0.6 g, in one go or split into up to three doses a day.
- Water, warm tea, milk or coffee all work, as long as they're no hotter than 39 °C.
- Strong, earthy taste: warm tea or a little honey softens it. Himalayan tastes stronger than Altai.
- A cloudy drink is normal.
- No fridge needed. Room temperature, out of direct sun, lid closed. Put only a dry spoon back in the jar.
- Resin gone hard? Add a few drops of warm, clean water and leave the jar in a warm spot (not hot) for a few hours. Repeat until it's easy to scoop.
Prime
One 12 g spoon a day, fully dissolved in water or warm tea.
Remove the seal
Open the jar and take off the protective seal inside. It only keeps the product off the lid during transport.
Take one spoon
Use the measuring spoon from the box for one 12 g serving.
Dissolve and drink
Stir it into water or warm tea, up to 39 °C, until it's fully dissolved. You can also take it straight from the spoon.
- Take it at the same time every day. We recommend the morning, ideally after a meal.
- To round off the taste, blend it with your favourite tea, or add a little honey or ghee.
- Before opening: room temperature, out of direct sun. Once opened: keep it in the fridge.
Flourish
One 12 g spoon a day, fully dissolved in water or warm tea.
Remove the seal
Open the jar and take off the protective seal inside. It only keeps the product off the lid during transport.
Take one spoon
Use the measuring spoon from the box for one 12 g serving.
Dissolve and drink
Stir it into water or warm tea, up to 39 °C, until it's fully dissolved. You can also take it straight from the spoon.
- Use it daily, preferably in the morning.
- Easier scooping: put the jar in the fridge for 2 hours before you first open it.
- To round off the taste, blend it with your favourite tea, or add a little honey or ghee.
- Before opening: room temperature, out of direct sun. Once opened: keep it in the fridge.
- Lot number and expiry date are on the bottom of the jar.
Genius
One 12 g spoon a day, fully dissolved in water or warm tea.
Remove the seal
Open the jar and take off the protective seal inside. It only keeps the product off the lid during transport.
Take one spoon
Use the measuring spoon from the box for one 12 g serving.
Dissolve and drink
Add water or warm tea, up to 39 °C, and stir for about 30 seconds until it's fully dissolved.
- Take it consistently, in the morning or early afternoon.
- Strong natural flavour: blend it with your favourite tea, or add a little honey.
- Before opening: room temperature, out of direct sun. Once opened: keep it in the fridge.
Microbion
One 12 g spoon a day in a glass of water, tea or milk.
Remove the seal
Open the jar and take off the protective seal inside. It only keeps the product off the lid during transport.
Take one spoon
Use the measuring spoon from the box for one 12 g serving. For the first 2–3 days, start with half a spoon.
Dissolve and drink
Stir it into 200–300 ml of water, tea or milk, up to 39 °C, until it's fully dissolved. You can also take it straight from the spoon.
- Take it daily, in the morning or before a meal. Don't skip days.
- To round off the taste, blend it with your favourite tea, or add a little honey or ghee.
- Before opening: room temperature, out of direct sun. Once opened: keep it in the fridge.
- Lot number and expiry date are on the bottom of the jar.
Ashwagandha Plus
One 8 g spoon a day. That's 0.6 g of shilajit and 0.6 g of Ashwagandha KSM-66®.
Remove the seal
Open the jar and take off the protective seal inside. It only keeps the product off the lid during transport.
Take one spoon
Use the measuring spoon from the box for one 8 g serving.
Dissolve and drink
Stir it into water or warm tea, up to 39 °C, until it's fully dissolved. You can also take it straight from the spoon.
- Morning or evening: some people take it in the evening as part of winding down, others prefer the morning. Find the time that suits you.
- Slightly earthy-sweet taste from the raw chestnut honey. It dissolves well in warm drinks.
- No fridge needed. Room temperature, out of direct sun.
- Lot number and expiry date are on the bottom of the box.
Energy Bar
Each bar has 200 mg of Himalayan Shilajit and 200 mg of Ashwagandha KSM-66®. Nothing to mix, nothing to measure.
Pick your moment
30–60 minutes before training, mid-morning, in the afternoon or after a workout.
Up to 3 a day
Three bars give you 600 mg of shilajit, the recommended daily maximum. Don't go over it.
- No fridge needed. Keep the box in a cool, dry place at room temperature.
- Vegan.
- Contains almonds and cashews, and may contain the odd nut shell or fruit pit.
Elixir Soap
A handmade soap with shilajit and natural oils, for face and body. In Mint or Citronella.
Make a lather
Rub the soap between your hands until it foams.
Apply
Spread the foam on wet skin, face and body, with gentle circular movements.
Rinse
Rinse off thoroughly with plenty of water.
- Use it daily, morning and/or evening.
- Let the bar dry between uses. Keep it in a dry place at room temperature, out of direct sun.
- One 100 g bar lasts about 3–4 weeks of daily use for one person.
Ask us anything.
Most questions are already answered in our FAQ. If yours isn’t, write to us. We reply Monday to Friday, 9:00–17:00 CET.